A Latin based dance aerobics class. This is formulated so that everyone can do it.

An upper body workout that includes hand weights and bands that will keep your heart rate up and keep you in the zone.

An isolation class that uses bands, body resistance and hand weights to tone your legs and lower body.

It will give you a full body workout while challenging the mind in an energetic and dynamic flow. It will build endurance, flexibility, strength and concentration. Our classes have modifications for all levels.

An isolation class that involves body resistance and hand weights that works on shaping your abdominal area.